SWOD/Skill
Hanging L-Sit Holds
7x3x3
7x3x3
*7 Sets, of 3 L-Sits Hanging
from bar, holding for 3 seconds
WOD:
For Time 15:00
15-12-9-6-3
OTB Burpee
5-4-3-2-1
Snatch
RX+: 156#+/106#+
RX: 155#/105#
1: 135#/95#
2: 115#/85#
3: As Needed
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