Wednesday, December 17, 2014

17 Dec 14 Snatches? Burpee's? Oh My!

SWOD/Skill
Hanging L-Sit Holds
7x3x3

*7 Sets, of 3 L-Sits Hanging from bar, holding for 3 seconds

WOD: 
For Time 15:00
15-12-9-6-3
OTB Burpee
5-4-3-2-1
Snatch

RX+: 156#+/106#+
RX: 155#/105#
1: 135#/95#
2: 115#/85#
3: As Needed



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