16 Dec 14 It's an AMRAP 5+5+5=15 party marty......

SWOD/Skill

Ascend/Descend Drill: Overhead Squat

WOD: 

AMRAP – 15:00

5 Deadlifts

5 Pull-Up/T2B Complex

5 Box Jumps

RX: 225#/155#

1: 205#/145#,

2: 185#/135#

3: As Needed

A: 3 Strict Banded Pull-Ups or 3x3X3 Seconds, Hanging L-Sits Holds

B: 3 Strict Banded Pull-Ups and 3x3X3 Seconds, Hanging L-Sits Holds

*1 Pull-Up + 1 T2B = 1 Rep