SWOD/Skill
Ascent/Descent Drill: Front Squat
*Moderately Heavy
WOD:
For Time – 15:00
Row 1000m
-Then-
5 Rounds
10 Wall balls
10 Russian Kettlebell Swings
10 AMSU
Row 1000m
RX: 20/14, 32kg/24kg
1: 18/12, 28kg/20kg
2: 14/10, 24kg/16kg
3: As needed
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