Blue Coast CrossFit: 15 Dec 14 "The Bear"

Monday, December 15, 2014

15 Dec 14 "The Bear"

WOD:

EMOM – 30:00

“Bear Complex”

Power Clean

Front Squat

Push-Press

Back Squat

Push Press

RX+: 156#+/106#+
RX: 155#/105#

1: 135#/95#

2: 115#/85#

3: As Needed

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