Blue Coast CrossFit
Tuesday, December 30, 2014
30 Dec 14 "It's Turbo Time!"
WOD: "It's Turbo Time!"
For Time – 25:00
50m Sled @ 75% B/W
50 D/U
40 Air Squats
30 T2B
20 Burpees
10 Pushups
50m Sled Pull @ 75% B/W
10 Pushups
20 Burpees
30 T2B
40 Air Squats
50 D/U
50m Sled Pull @ 75% B/W
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment