8 Nov 14 7 & 10s

8 Nov  

  ERO Warm Up

3 Rounds

30 sec on 30 sec off

Battle Rope

KB Swings

Air Squats

  Skill/str

  15 Min to find 1  RM Snatch Grip Deadlift

WOD

7 Rounds

7 Power Snatches 115/75

7 K2E

10 Up Downs (no jump burpees)

Cashout

35 GHD Situps