DROM PVC
Inch worms
Lunge steps
Pushups
Primal Pull throughs
KB Jerk test 5 min
Men 2 bells
Women 1 bell
EMOM Back Squat
65% 1 RM
Start with 2 then
+2 every round until failure
then 800m run
Score is last number
Completed
Mobilize and socialize
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