26 NOV 14 2 RM Push Press and a little burner....

10 Turkish Getups each arm (full TGUs light and moderate weight)

20 Primal Pull through

30 Push Press with bar

15m to find Find 2 RM Push Press

50 Doubles

Row 500 m

Run 800m

Row 500m

50 Doubles

50 Weighted AMSU