3 Nov 14 Festivus 4 Plus......

 3 NOV
 Warm up

DROM PVC
3 Rounds
10 Wallballs 20/14
100m run
Mob hips

Skill/Strength

Clean High Pulls
Last set should be hard
 5x5

Should start at 45-50% should end at or above 1 RM Clean of power clean


 “Festivus 4”
21-15-9
Thrusters 95/65
and Russian Swings 32/24

Rest 5 min
Unbroken Wall balls.
Wall balls continue until athlete is forced to rest once they stop moving they must stop

Cash out

35 GHD Situps