19 Nov 14 Back Squats

 DROM PVC

Inch worms

Lunge steps

Pushups

Primal Pull throughs

KB Jerk test 5 min

Men 2 bells

Women 1 bell

EMOM Back Squat

65% 1 RM

Start with 2 then

+2 every round until failure then 800m run

Score is last number Completed

Mobilize and socialize