18 NOV 14 Hippy Pull

Hooverball

Skill Specific warmup for Clean and jerks….

Hippy Pull

30 Clean and Jerks

30 Kcal Row

Rest 5 min

As many Double unders as possible in 2 min

Cashout

Banded Pull Throughs
3x10

kneeling Banded Crunches

3x 10 holding for 1-2 sec each time