8 Nov
ERO Warm Up
3 Rounds
30 sec on 30 sec off
Battle Rope
KB Swings
Air Squats
Skill/str
15 Min to find 1 RM Snatch Grip Deadlift
WOD
7 Rounds
7 Power Snatches 115/75
7 K2E
10 Up Downs (no jump burpees)
Cashout
35 GHD Situps
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