Warmup:
-ERO
- 3 Rds (bar only)
10 Press
10 Bicep curls
10 BSQ
Run 100 M (no bar)
Accessory
-One arm KB Press 3 x 15 each arm
-KB crush curls 3 x 15
WOD
Agatsu “Chrissy” Wod
For
time (53/35)
30
Burpee tuck jump (BTJ)
20 Russian Kettlebell Swing (RKB)
25 BTJ
25 RKBS
20 BTJ
30 RKBS
15 BTJ
35 RKBS
10 BTJ
40 RKBS
5 BTJ
45 RKBS
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