22 Oct 14 300 Meltdown

Warmup:

-Indian clubs

-2 min Paleo Chair (sitting in bottom of squat pushing elbows out against inside of knee shifting back and forth to open up hips and ankles, keep chest as vertical as possible)

 -3 Rds of  Cindy

BB standing Tricep extensions 3 x 10

-Barbell Shrugs 3 x 10

300 Meltdown 53/35 KB

For time

25 V-ups

50 KB Snatches (25/25 each arm can break it up however they want)

25 pushups (regular)

50 Russian KBS

50 No pushup/ No jump burpee


50 Clean and Jerks

50 Mountain Climbers (4 count) “one , two, three, ONE, …One , two, three, TWO, so on and so forth

=300

Last done June 13