Warm up:
-Indian Clubs
-Ero
- With a 45/25 bumper
plate
20 SDL (plate is flat to ground, straddle it and let edge
tilt and touch for 1 rep)
20 Thrusters (head through)
- Weighted
KB AMSU 3 x 10
-Weighted pull-ups 5 x 2
5 RFT (15 min
cap)
10 Hang Cleans 135/95
10 Pull-ups
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