Warmup:
-Indian clubs
-2 min Paleo Chair (sitting in bottom of squat pushing
elbows out against inside of knee shifting back and forth to open up hips and
ankles, keep chest as vertical as possible)
-3 Rds of Cindy
Accessory
-BB standing Tricep extensions 3 x
12
-Barbell Shrugs 3 x 12
EMOM x 20 min
3 Squat Clean 135/95 (odd)
6 TTB (even)
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