13 OCT 14 run-double-run. Meathead Mondays

Meathead Mondays
(80%,85%,90%)
BSQ 5/3/3+
DL 5/3/3+

Accessory Work
-Rev Hyper  3 x 12
-Partner GHR  3 x 12
-One arm KB Row 3 x 12 each arm

WOD: For time
200 M run
40 DU
200 M Run