31 OCT 14 Hallow-WOD!!!!

Warmup:

2 Min Paleo chair then

4 Rds from 1 rig and back = 1 trip

1 trip Bear crawl

1 trip Frankensteins

5 Downward dogs + 5 Cobras

-HALLOW WOD

“10/31”

31 DU

31 KBS24/16

31 Pushups

31 Walking lunges

31 BXJ

31 KB C & J24/16

31 Burpees

31WallBalls 20/14

31 DU