6 Sep 14 "Partnah Pahty"

Saturday September 6


"Partnah Pahty"


Warmup
Indian Clubs
400m Run


WOD
In teams of 2, split work as they see fit.  The idea is, each athlete does 50%. 
For Time
100 Air squats 
90 double unders 
80 sit ups 
70 burpees 
60 barbell push press 
50 Jump lunges 
40 pull ups 
30 Kettle bell Swings 
20 Toes to bar 
10 HSPU