23 Sep 14 2 Waaaaawwwwwddddddsssss????

WOD:
AMRAP 5:
21 Double Unders
15 Air Squats
9 SDHP (95/75)

Rest 3 mins

AMRAP 5
5 Deadlifts (60% of 1RM)
7 Push-ups
9 Air Squats


Cash Out:

1 min plank
1 min side plank
1 min bridge
1 min side plank other side