Skill/SWOD
5X10 Strict Press should be light weight start at 50% or less of 1RM.
Rest 90 seconds between sets
WOD
4 RFT
5 Keg Ground to OH (90/55)
20 AMSU
50 DU
5X10 Strict Press should be light weight start at 50% or less of 1RM.
Rest 90 seconds between sets
WOD
4 RFT
5 Keg Ground to OH (90/55)
20 AMSU
50 DU
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