11 Sep 14 Never Forget

WOD
9 exercises
11 reps each
2001m row/run on each end
9/11/2001

2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170/120)
11 HSPUs
11 KB Swings (2pood/1.5pood)
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (110/75)
2001m Row  or 2001m Run (1.25 miles)

Cash Out
Mobilize & Socialize