Strength
5-5-5-5-5
Behind The Neck Push Press
(Should be 50% or less of 1RM)
Focus on Technique
This is to improve athlete's ability to get weight into OHS position
Allow Athlete to increase weight if they are comfortable
WOD
For Time
50 DU
then
21-15-9
KBS Russian (32kg/24kg)
DL 135/95
AMSU
Cash Out
Rev Hyper Know how to safely use machine, getting on and off where the hips crease should be in relation to cushion, activation of lats to hold oneself up, head down to look for weights on downswing and slight extension on upswing.
40reps broken down any way athlete chooses
5-5-5-5-5
Behind The Neck Push Press
(Should be 50% or less of 1RM)
Focus on Technique
This is to improve athlete's ability to get weight into OHS position
Allow Athlete to increase weight if they are comfortable
WOD
For Time
50 DU
then
21-15-9
KBS Russian (32kg/24kg)
DL 135/95
AMSU
Cash Out
Rev Hyper Know how to safely use machine, getting on and off where the hips crease should be in relation to cushion, activation of lats to hold oneself up, head down to look for weights on downswing and slight extension on upswing.
40reps broken down any way athlete chooses
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