Monday, July 28, 2014

28 JUL 14 2RM Hang Snatch Ascending and Descending ladder

SWOD:
15 Mins for 2 rm hang
snatch(just above knee)


WOD
50 Doubles
30 Pushups
30 TTB
50 Burpees
15 TTB
15 pushups
50 Doubles 

 Sub for doubles is 3x doubles....
$Out:
3 Max False grip Holds 
3x10 Hollow Rocks








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