Monday, July 21, 2014

21 JUL: 10min AMRAP

Total of 20 min to do strength WOD
BS: 6@75/ 5@70 5@80% 3@85%  1@ 90%
FS 3x3 @ 75
   
WOD:
10 min AMRAP
5 C2B Pullups(any grip or style is ok)
10 Burpees
50m Run (sub is 100m row)
 


 
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