21 JUL: 10min AMRAP

Total of 20 min to do strength WOD

BS: 6@75/ 5@70 5@80% 3@85%  1@ 90%

FS 3x3 @ 75

   

WOD:
10 min AMRAP

5 C2B Pullups(any grip or style is ok)

10 Burpees

50m Run (sub is 100m row)