23 Jul 14 Clean & Jerks and some HSPUs

SWOD:   

20 Min Find 1 RM Clean and Jerk

WOD:   For time

20 Front Rack Lunges (10 ea leg) 95/65

10 HSPUs

10 OHS

10 HSPUS

10 OHS

10 HSPU

10 OHS

20 Front Rack Lunges