25 JUL: DING DONG

3 Hang power snatch (135/95)
5 Weighted strict pullups (20k/12k)
7  Russian swings (40k/32k) 

- then -

3 Power cleans (225/155)
5 Jerks (225/155) can use rack
7 Plyo pushups onto 12" box (8" for girls)
 - then -
3 Muscle Ups
5 Wall walks
700m row