3 Hang power snatch (135/95)
5 Weighted strict pullups (20k/12k)
7 Russian swings (40k/32k)
5 Weighted strict pullups (20k/12k)
7 Russian swings (40k/32k)
- then -
3 Power cleans (225/155)
5 Jerks (225/155) can use rack
7 Plyo pushups onto 12" box (8" for girls)
- then -
3 Muscle Ups
5 Wall walks
700m row
5 Jerks (225/155) can use rack
7 Plyo pushups onto 12" box (8" for girls)
- then -
3 Muscle Ups
5 Wall walks
700m row
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