14JUL: Stoned again

SWOD:
DL 4,4,2,2 at 70/75/80/85%
SDL same

WOD:
20m shuttle run
6 Atlas GTS (110/75)
20m run
4 GTS
20m run
2 GTS
20m run
4 GTS
20m run
6 GTS
20m run