28 JUL 14 2RM Hang Snatch Ascending and Descending ladder

SWOD:

15 Mins for 2 rm hang

snatch(just above knee)

WOD

50 Doubles

30 Pushups

30 TTB

50 Burpees

15 TTB

15 pushups

50 Doubles 

Sub for doubles is 3x doubles....

$Out:

3 Max False grip Holds 
3x10 Hollow Rocks