29 Jul 14 Annie

MSWOD:

Back Squat Complete 30

Reps (60%) for time you

may rack bar as many

times as you want. 

 

WOD:

Annie

50-40-30-20-10

 AMSU/Doubles

$ Out:

HSPU and Handstand work.

If athlete has HSPU then work on Deficit.  3x6 strict for any or all movements.