Monday, March 17, 2014

17 March: 3 WODS?!?!

Warm up: ERO, med ball cleans
 
WOD1:
4RFT 
10 Burpees
10 Box Jumps(24/20)
10 alternating 1 arm KB snatch(24/16)
5 min rest
WOD2: 
10,8,6,4,2
Ring dips 
L sit pull ups
NO REST
WOD 3:  20 DL in with 110/75 stone
 



 
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