Tuesday, March 11, 2014

11 Mar: Rings, Ropes, and Rage

WARMUP:
ERO& Bergener

Wod1: 3rft 5 min time Cap.
5 ring rows,
10 dips15 DU 
-5min rest-
Wod2: 
4RFT 
27 box jumps (20/16)
20 burpees
11 power snatches #95/65
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Cash out: 15 reverse hypers 
 


 
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