13 Mar 14 WOD 1 and WOD 2, Thing 1 and Thing 2

Wod1:21, 15, 9, Ring push-ups and Pullups (5 Min time cap)

 (3 min Rest)

Wod2:For time  Row 1000m 20amsu, row 750m 30 AMSU, row 500m 40 AMSU

 

Score is total time....