Thursday, March 27, 2014

27 Mar 14 Keg Isabel? I thought kegs just gave us beer...

KEG Isabel
30 Snatches for time 90/55
   
Rest 5 min
then
1 mile for time
2min max effort pushups
2 min max effort situps 
1 mile for time
Score at
Isabel time/pushup reps/situp reps/total time 



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