11 Mar: Rings, Ropes, and Rage

WARMUP:
ERO& Bergener

Wod1: 3rft 5 min time Cap.

5 ring rows,

10 dips15 DU 

-5min rest-

Wod2: 

4RFT 

27 box jumps (20/16)

20 burpees

11 power snatches #95/65

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Cash out: 15 reverse hypers