17 March: 3 WODS?!?!

Warm up: ERO, med ball cleans

 

WOD1:

4RFT 

10 Burpees

10 Box Jumps(24/20)

10 alternating 1 arm KB snatch(24/16)

5 min rest

WOD2: 

10,8,6,4,2

Ring dips 

L sit pull ups

NO REST

WOD 3:  20 DL in with 110/75 stone