18 Mar: KBs and sleds

Tuesday March 18, 2014

Warm up: 

DROM

1000m row

WOD1: 5RFT 

-all Kettlebell-

5 deadlifts

5 cleans

5 push press

5 Squats 

(24/16)

-5 min rest-

WOD2: 

600m sled drag 

5 wall walks

400m sled drag 

5 ww

200m sled drag 

5 ww