Blue Coast CrossFit
Showing posts with label
power clean
.
Show all posts
Showing posts with label
power clean
.
Show all posts
Friday, September 12, 2014
12 Sep 14 Power Cleans, Cleans, and Clean and Jerks, it must be Christmas in September
WOD
Power Clean 5-5-5-5
Full Clean 3-3-3-3
Clean & Jerk 1-1-1-1
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