8 Oct 14 “Isabel’s Nannie”

Accessory

-BB standing Tricep extensions 3 x 15

-Barbell Shrugs 3 x 15

WOD
For time

“Isabel’s Nannie”

5-50-5-40-5-30-5-20-5-10-5

5 Snatches 135/95

DU

AMSU