7 Oct 14 Tank Top Tuesdays.....

Tank top Tuesdays
(75%,80%,85%)
FSQ 5/5/5+
Press 5/5/5+

Accessory Work
-Belt Squats 3 x15 use KB
-Weighted Back ext 3 x 15
-Barbell Curls 3 x 15

WOD: 21-15-9
DU
Pushup Situp