Tuesday, October 14, 2014

14 Oct 14 Tank Top Tuesdays

Tank top Tuesdays
(80%,85%,90%)
FSQ 5/3/3+
Press 5/3/3+

Accessory Work
-Belt Squats 3 x12 use KB
-Weighted Back ext 3 x 12
Barbell Curls 3 x 12

WOD:AMRAP x  6
10 Burpees
25 DU
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)