27 Oct 14 Meathead Mondays and 1km Row for time....

-Warmup:

ERO

3 rds

100 M run

10 BSQ (bar)

10 Good mornings (bar)

10 DL (bar)

Meathead Mondays

(60%, 65%,70%)

BSQ 5/5/5

DL 5/5/5

Accessory Work

-Rev Hyper  3 x 15

-Partner GHR  3 x 15

-One arm KB Row 3 x 15 each arm

For time Row 1K