Tuesday, October 21, 2014

21 Oct 14 Tank Top Tuesdays

Tank top Tuesdays
(75%, 85%, 95%)
FSQ 5/3/1+
Press 5/3/1+

Accessory Work
-Belt Squats 3 x10 use KB
-Weighted Hip ext 3 x 10
-Barbell Curls 3 x 10



WOD:
“Lite” 5 min KB SN test
35/16 lb

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