Thursday, July 31, 2014

31 July 14 Randy




31 July

Warm Up 
Indian Clubs

Matt Chan Warmup

Mobility focus on OH Position and ankles/Hips

SWOD
Snatch Balance 2 RM
 
 

WOD
Randy
Compare to 17 Jun 13

 RANDY” (15 Minute Cap)

75 power Snatches (75/55)



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