SWOD:
15min MAX whatever you want
WOD:
Deck of Cards
Draw a card, do the work. Get through as miuch deck as possible in 20mins
Spades = WBSU
Clubs = Goblet squats
Hearts = Burpees
Diamonds = Ring rows
15min MAX whatever you want
WOD:
Deck of Cards
Draw a card, do the work. Get through as miuch deck as possible in 20mins
Spades = WBSU
Clubs = Goblet squats
Hearts = Burpees
Diamonds = Ring rows
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