Warm Up
Indian Clubs
3 rounds of cindy
20 Min
Bench Press
Find 3 RM
Do some light running drills
WOD:
Sled up and Down
Place 8 plates on sled 25/15
drag 50'
drop plates until only 1 plate is on it and refill plates until all 8 are on it. then call time.....
$ Out Strict or weighted
pullups and dips
Indian Clubs
3 rounds of cindy
20 Min
Bench Press
Find 3 RM
Do some light running drills
WOD:
Sled up and Down
Place 8 plates on sled 25/15
drag 50'
drop plates until only 1 plate is on it and refill plates until all 8 are on it. then call time.....
$ Out Strict or weighted
pullups and dips
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