Wednesday, July 23, 2014

23 Jul 14 Clean & Jerks and some HSPUs


SWOD:   
20 Min Find 1 RM Clean and Jerk

WOD:   For time
20 Front Rack Lunges (10 ea leg) 95/65
10 HSPUs
10 OHS
10 HSPUS
10 OHS
10 HSPU
10 OHS
20 Front Rack Lunges











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